Nutrient Comparison: Roasted European Chestnuts VS Raw Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted European Chestnuts versus 5 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted European Chestnuts vs Raw Tahini:
- 5 ounces of Roasted European Chestnuts have 1.5 times more Vitamin B2, 3.3 times more Vitamin B6 and more Vitamin C than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 6.5 times more Vitamin B1, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Roasted European Chestnuts.
- 5 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Roasted European Chestnuts as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted European Chestnuts vs Raw Tahini:
- 5 ounces of Roasted European Chestnuts have 1.3 times more Potassium than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 4.9 times more Calcium, 2.9 times more Copper, 7 times more Iron, 10.7 times more Magnesium, 7.4 times more Phosphorus and 18.3 times more Zinc than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Raw Tahini contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted European Chestnuts have 3 times more Carbohydrate than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 2.5 times more Energy, 25.7 times more Fat, 19.1 times more Saturated Fat, 4.6 times more Omega 3, 31.3 times more Omega 6, 1.8 times more Fiber and 5.7 times more Protein than Roasted European Chestnuts.