Creamed Dried Coconut Meat has 1.5 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Creamed Dried Coconut Meat or Almond paste?
Creamed Dried Coconut Meat VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Creamed Dried Coconut Meat or Almond paste?
Lets compare vitamin content per 500 calories of Creamed Dried Coconut Meat vs Almond paste:
500 calories of Creamed Dried Coconut Meat have 4.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 6.1 times more Vitamin B2 and 12.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
500 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
Both Creamed Dried Coconut Meat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Creamed Dried Coconut Meat vs Almond paste:
500 calories of Creamed Dried Coconut Meat have 1.4 times more Iron and 2.2 times more Manganese than Almond paste.
While 500 kcal of Almond paste contain 9.9 times more Calcium, 2.1 times more Magnesium and 1.8 times more Phosphorus than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Almond paste contain similar levels of Copper, Potassium and Zinc per 500 calories.
500 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Creamed Dried Coconut Meat have 1.7 times more Fat and 15.6 times more Saturated Fat than Almond paste.
While 500 kcal of Almond paste contain 11 times more Omega 6, 3.3 times more Carbohydrate and 2.5 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein