Nutrient Comparison: Creamed Dried Coconut Meat VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Creamed Dried Coconut Meat versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Creamed Dried Coconut Meat vs Almond paste:
- 5 ounces of Creamed Dried Coconut Meat have 7.2 times more Vitamin B5 and 8.4 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Creamed Dried Coconut Meat vs Almond paste:
- 5 ounces of Creamed Dried Coconut Meat have 1.8 times more Copper, 2.1 times more Iron, 3.3 times more Manganese, 1.8 times more Potassium, 4.1 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 6.6 times more Calcium and 1.4 times more Magnesium than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Almond paste contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Creamed Dried Coconut Meat have 1.5 times more Energy, 2.5 times more Fat and 23.3 times more Saturated Fat than Almond paste.
- While 5 oz of Almond paste contain 7.4 times more Omega 6, 2.2 times more Carbohydrate and 1.7 times more Protein than Creamed Dried Coconut Meat.