Creamed Dried Coconut Meat VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Creamed Dried Coconut Meat or Roasted Cashews?
Lets compare vitamin content per 500 calories of Creamed Dried Coconut Meat vs Roasted Cashews:
- 500 kcal of Dry Roasted Cashew Nuts contain 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 9.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Creamed Dried Coconut Meat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Creamed Dried Coconut Meat vs Roasted Cashews:
- 500 calories of Creamed Dried Coconut Meat have 2.8 times more Manganese than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus and 3.3 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Roasted Cashews contain similar levels of Potassium per 500 calories.
- Both Creamed Dried Coconut Meat as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Creamed Dried Coconut Meat have 1.3 times more Fat and 5.6 times more Saturated Fat than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 12.1 times more Omega 6, 1.8 times more Carbohydrate and 3.4 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Roasted Cashews offer comparable quantities of Energy per 500 calories.
- 500 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein