Nutrient Comparison: Creamed Dried Coconut Meat VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Creamed Dried Coconut Meat versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Roasted Cashews provide similar amounts of Vitamin B6 per 14 ounces.
- Both Creamed Dried Coconut Meat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Roasted Cashews:
- 14 ounces of Creamed Dried Coconut Meat have 3.4 times more Manganese and 2.3 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus and 2.7 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Roasted Cashews contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Creamed Dried Coconut Meat have 1.5 times more Fat and 6.7 times more Saturated Fat than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 10.1 times more Omega 6, 1.5 times more Carbohydrate and 2.9 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Roasted Cashews offer comparable quantities of Energy per 14 ounces.