Nutrient Comparison: Creamed Dried Coconut Meat VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Creamed Dried Coconut Meat versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Roasted Cashews provide similar amounts of Vitamin B6 per 100 grams.
- Both Creamed Dried Coconut Meat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Roasted Cashews:
- 100 grams of Creamed Dried Coconut Meat have 3.4 times more Manganese and 2.3 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus and 2.7 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Roasted Cashews contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Creamed Dried Coconut Meat have 1.5 times more Fat and 6.7 times more Saturated Fat than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 10.1 times more Omega 6, 1.5 times more Carbohydrate and 2.9 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Roasted Cashews offer comparable quantities of Energy per 100 grams.