Comparing Nutrients in 500 calories Dried CoconutVS Almond paste
Weight per 500 calories
Dried Coconut
75.8g
Almond paste
109g
Dried Coconut has 1.4 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Coconut or Almond paste?
Dried Coconut VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Coconut or Almond paste?
Lets compare vitamin content per 500 calories of Dried Coconut vs Almond paste:
500 calories of Dried Coconut have 4.9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 6 times more Vitamin B2, 11.7 times more Vitamin B9 and 44.3 times more Vitamin E than Dried Coconut Meat.
500 calories of Dried Coconut have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Coconut Meat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dried Coconut vs Almond paste:
500 calories of Dried Coconut have 1.2 times more Copper, 1.4 times more Iron, 2.2 times more Manganese, 1.2 times more Potassium and 3.1 times more Selenium than Almond paste.
While 500 kcal of Almond paste contain 9.5 times more Calcium, 2.1 times more Magnesium and 1.8 times more Phosphorus than Dried Coconut Meat.
Both Dried Coconut and Almond paste contain similar levels of Zinc per 500 calories.
500 calories of Dried Coconut lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Coconut have 1.6 times more Fat, 15.1 times more Saturated Fat and 2.4 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain more Omega 3, 11.4 times more Omega 6, 2.9 times more Carbohydrate, 7.1 times more Sugars and 1.9 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Dried Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein