Comparing Nutrients in 500 calories Dried CoconutVS Raw Coconut Cream
Weight per 500 calories
Dried Coconut
75.8g
Raw Coconut Cream
152g
Dried Coconut has 2 times more energy per 100g than Raw Coconut Cream. It has very high energy density when compared to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 500 calories - Dried Coconut or Raw Coconut Cream?
Dried Coconut VS Raw Coconut Cream Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Coconut or Raw Coconut Cream?
Lets compare vitamin content per 500 calories of Dried Coconut vs Raw Coconut Cream:
500 calories of Dried Coconut have 1.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Coconut Meat as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Coconut vs Raw Coconut Cream:
500 calories of Dried Coconut have 1.6 times more Magnesium than Raw Coconut Cream.
While 500 kcal of Raw Coconut Cream contain 1.4 times more Iron than Dried Coconut Meat.
Both Dried Coconut and Raw Coconut Cream contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Both Dried Coconut Meat as well as Raw Coconut Cream lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Coconut have 1.8 times more Carbohydrate and 3.7 times more Fiber than Raw Coconut Cream.
Both Dried Coconut and Raw Coconut Cream offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate and Fiber
Both Dried Coconut Meat as well as Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.