Comparing Nutrients in 300 calories Dried CoconutVS Raw Coconut Cream
Weight per 300 calories
Dried Coconut
45.5g
Raw Coconut Cream
91g
Dried Coconut has 2 times more energy per 100g than Raw Coconut Cream. It has very high energy density when compared to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 300 calories - Dried Coconut or Raw Coconut Cream?
Dried Coconut VS Raw Coconut Cream Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coconut or Raw Coconut Cream?
Lets compare vitamin content per 300 calories of Dried Coconut vs Raw Coconut Cream:
300 calories of Dried Coconut have 1.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Coconut Meat as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coconut vs Raw Coconut Cream:
300 calories of Dried Coconut have 1.6 times more Magnesium than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 1.4 times more Iron than Dried Coconut Meat.
Both Dried Coconut and Raw Coconut Cream contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Dried Coconut Meat as well as Raw Coconut Cream lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coconut have 1.8 times more Carbohydrate and 3.7 times more Fiber than Raw Coconut Cream.
Both Dried Coconut and Raw Coconut Cream offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate and Fiber
Both Dried Coconut Meat as well as Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.