Comparing Nutrients in 300 calories Raw Coconut CreamVS Sweetened Coconut Flakes
Weight per 300 calories
Raw Coconut Cream
91g
Sweetened Coconut Flakes
65.8g
Packaged Sweetened Coconut Meat Flakes have 1.4 times more energy per unit of mass than Raw Coconut Cream, which is very high in comparison to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Sweetened Coconut Flakes?
Raw Coconut Cream VS Sweetened Coconut Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Sweetened Coconut Flakes?
Lets compare vitamin content per 300 calories of Raw Coconut Cream vs Sweetened Coconut Flakes:
Both Raw Coconut Cream and Packaged Sweetened Coconut Meat Flakes have similar amounts of vitamins per 300 kcal
Both Raw Coconut Cream as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Coconut Cream vs Sweetened Coconut Flakes:
300 calories of Raw Coconut Cream have 1.8 times more Copper, 2.1 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 1.3 times more Magnesium and 51.6 times more Sodium than Raw Coconut Cream.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Raw Coconut Cream as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Coconut Cream have 1.7 times more Fat and 1.6 times more Saturated Fat than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 5.6 times more Carbohydrate and 3.3 times more Fiber than Raw Coconut Cream.
Both Raw Coconut Cream and Sweetened Coconut Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate and Fiber
Both Raw Coconut Cream as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.