Comparing Nutrients in 300 calories Raw Coconut CreamVS Canned Flaked Sweetened Dried Coconut Meat
Weight per 300 calories
Raw Coconut Cream
91g
Canned Flaked Sweetened Dried Coconut Meat
67.7g
Canned Flaked Sweetened Dried Coconut Meat has 1.3 times more energy per unit of mass than Raw Coconut Cream, which is very high in comparison to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Canned Flaked Sweetened Dried Coconut Meat?
Raw Coconut Cream VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Raw Coconut Cream vs Canned Flaked Sweetened Dried Coconut Meat:
300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Coconut Cream as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Coconut Cream vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Raw Coconut Cream have 1.6 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.3 times more Magnesium than Raw Coconut Cream.
Both Raw Coconut Cream and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Manganese and Zinc per 300 calories.
Both Raw Coconut Cream as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Coconut Cream have 1.5 times more Fat and 1.5 times more Saturated Fat than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 4.6 times more Carbohydrate and 1.5 times more Fiber than Raw Coconut Cream.
Both Raw Coconut Cream and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate and Fiber
Both Raw Coconut Cream as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 300 calories.