Canned Flaked Sweetened Dried Coconut Meat has 1.2 times more energy per 100g than Canned Coconut Cream sweetened. It has very high energy density when compared to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Canned Coconut Cream sweetened?
Canned Flaked Sweetened Dried Coconut Meat VS Canned Coconut Cream Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Canned Coconut Cream sweetened?
Lets compare vitamin content per 300 calories of Canned Flaked Sweetened Dried Coconut Meat vs Canned Coconut Cream sweetened:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 3.1 times more Vitamin B5 and 6.6 times more Vitamin B6 than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Flaked Sweetened Dried Coconut Meat vs Canned Coconut Cream sweetened:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 11.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Canned Coconut Cream sweetened.
Both Canned Flaked Sweetened Dried Coconut Meat and Canned Coconut Cream sweetened contain similar levels of Copper per 300 calories.
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.6 times more Fat, 1.5 times more Saturated Fat and 18.1 times more Fiber than Canned Coconut Cream sweetened.
While 300 kcal of Canned Coconut Cream sweetened contain 1.6 times more Carbohydrate than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Canned Coconut Cream sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 and Protein in 300 calories.