Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Canned Coconut Cream sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Flaked Sweetened Dried Coconut Meat versus 7 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Canned Coconut Cream sweetened:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.4 times more Vitamin B1, 3.9 times more Vitamin B5 and 8.2 times more Vitamin B6 than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 2 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Canned Coconut Cream sweetened:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Copper, 14.2 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 1.8 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.2 times more Energy, 1.9 times more Fat, 1.8 times more Saturated Fat, 2.2 times more Omega 6, 22.5 times more Fiber and 2.9 times more Protein than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 1.3 times more Carbohydrate than Canned Flaked Sweetened Dried Coconut Meat.
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 and Fiber