Canned Flaked Sweetened Dried Coconut Meat has 1.9 times more energy per 100g than Coconut Milk. It has very high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Coconut Milk?
Canned Flaked Sweetened Dried Coconut Meat VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Coconut Milk?
Lets compare vitamin content per 300 calories of Canned Flaked Sweetened Dried Coconut Meat vs Coconut Milk:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 4.8 times more Vitamin B3 than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3
300 calories of Coconut Milk have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Flaked Sweetened Dried Coconut Meat vs Coconut Milk:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.2 times more Manganese and 1.2 times more Zinc than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 1.7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 3.8 times more Carbohydrate than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 1.4 times more Fat and 1.4 times more Saturated Fat than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Coconut Milk offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Carbohydrate
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Milk provide inadequate amounts of Omega 6 and Protein in 300 calories.