Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Flaked Sweetened Dried Coconut Meat versus 5 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Coconut Milk:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 3.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 2.5 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Coconut Milk provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Coconut Milk:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Magnesium, 2.4 times more Manganese, 1.2 times more Potassium and 2.4 times more Zinc than Coconut Milk.
- Both Canned Flaked Sweetened Dried Coconut Meat and Coconut Milk contain similar levels of Copper, Iron and Phosphorus per five ounces.
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Milk lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.9 times more Energy, 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6, 7.4 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Coconut Milk.
- 5 ounces of Coconut Milk provide inadequate amounts of Omega 6