Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Flaked Sweetened Dried Coconut Meat versus 1 lb of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Flaked Sweetened Dried Coconut Meat vs Coconut Milk:
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat has 3.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains 2.5 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Coconut Milk provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Flaked Sweetened Dried Coconut Meat vs Coconut Milk:
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat has 1.3 times more Magnesium, 2.4 times more Manganese, 1.2 times more Potassium and 2.4 times more Zinc than Coconut Milk.
- Both Canned Flaked Sweetened Dried Coconut Meat and Coconut Milk contain similar levels of Copper, Iron and Phosphorus per one pound.
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Milk lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat has 1.9 times more Energy, 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6, 7.4 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Coconut Milk.
- 1 pound of Coconut Milk provide inadequate amounts of Omega 6