Canned Flaked Sweetened Dried Coconut Meat has 1.9 times more energy per 100g than Coconut Milk. It has very high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Coconut Milk?
Canned Flaked Sweetened Dried Coconut Meat VS Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Coconut Milk?
Lets compare vitamin content per 500 calories of Canned Flaked Sweetened Dried Coconut Meat vs Coconut Milk:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 4.8 times more Vitamin B3 than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3
500 calories of Coconut Milk have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Flaked Sweetened Dried Coconut Meat vs Coconut Milk:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.2 times more Manganese and 1.2 times more Zinc than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 1.7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Milk lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 3.8 times more Carbohydrate than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 1.4 times more Fat and 1.4 times more Saturated Fat than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Coconut Milk offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Carbohydrate
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Milk provide inadequate amounts of Omega 6 and Protein in 500 calories.