Comparing Nutrients in 500 calories Raw Coconut CreamVS Canned Flaked Sweetened Dried Coconut Meat
Weight per 500 calories
Raw Coconut Cream
152g
Canned Flaked Sweetened Dried Coconut Meat
113g
Canned Flaked Sweetened Dried Coconut Meat has 1.3 times more energy per unit of mass than Raw Coconut Cream, which is very high in comparison to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Canned Flaked Sweetened Dried Coconut Meat?
Raw Coconut Cream VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Raw Coconut Cream vs Canned Flaked Sweetened Dried Coconut Meat:
500 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Coconut Cream as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Coconut Cream vs Canned Flaked Sweetened Dried Coconut Meat:
500 calories of Raw Coconut Cream have 1.6 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
While 500 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.3 times more Magnesium than Raw Coconut Cream.
Both Raw Coconut Cream and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Manganese and Zinc per 500 calories.
Both Raw Coconut Cream as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Coconut Cream have 1.5 times more Fat and 1.5 times more Saturated Fat than Canned Flaked Sweetened Dried Coconut Meat.
While 500 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 4.6 times more Carbohydrate and 1.5 times more Fiber than Raw Coconut Cream.
Both Raw Coconut Cream and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate and Fiber
Both Raw Coconut Cream as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 500 calories.