Nutrient Comparison: Raw Coconut Cream VS Canned Flaked Sweetened Dried Coconut Meat per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Coconut Cream versus 1 kg of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Coconut Cream vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 kilogram of Raw Coconut Cream has 2.9 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 1 kg of Canned Flaked Sweetened Dried Coconut Meat contains 2.4 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Coconut Cream.
- Both Raw Coconut Cream and Canned Flaked Sweetened Dried Coconut Meat provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Coconut Cream as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Coconut Cream vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 kilogram of Raw Coconut Cream has 1.2 times more Copper and 1.2 times more Iron than Canned Flaked Sweetened Dried Coconut Meat.
- While 1 kg of Canned Flaked Sweetened Dried Coconut Meat contains 1.8 times more Magnesium, 1.7 times more Manganese and 1.7 times more Zinc than Raw Coconut Cream.
- Both Raw Coconut Cream and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Phosphorus and Potassium per one kilogram.
- Both Raw Coconut Cream as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Flaked Sweetened Dried Coconut Meat contains 1.3 times more Energy, 6.2 times more Carbohydrate and 2 times more Fiber than Raw Coconut Cream.
- Both Raw Coconut Cream and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Fat, Saturated Fat, Omega 6 and Protein per one kilogram.