Nutrient Comparison: Raw Coconut Cream VS Sweetened Coconut Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Coconut Cream versus 7 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Coconut Cream vs Sweetened Coconut Flakes:
- 7 ounces of Raw Coconut Cream have 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- 7 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Coconut Cream as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Coconut Cream vs Sweetened Coconut Flakes:
- 7 ounces of Raw Coconut Cream have 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Zinc than Sweetened Coconut Flakes.
- While 7 oz of Packaged Sweetened Coconut Meat Flakes contain 1.8 times more Magnesium and 71.3 times more Sodium than Raw Coconut Cream.
- Both Raw Coconut Cream and Sweetened Coconut Flakes contain similar levels of Potassium per seven ounces.
- Both Raw Coconut Cream as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Coconut Cream have 1.2 times more Fat and 1.7 times more Omega 6 than Sweetened Coconut Flakes.
- While 7 oz of Packaged Sweetened Coconut Meat Flakes contain 1.4 times more Energy, 7.8 times more Carbohydrate and 4.5 times more Fiber than Raw Coconut Cream.
- Both Raw Coconut Cream and Sweetened Coconut Flakes offer comparable quantities of Saturated Fat and Protein per seven ounces.
- 7 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 6
- Both Raw Coconut Cream as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 in seven ounces.