Dry Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Canned Flaked Sweetened Dried Coconut Meat, which is very high in comparison to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Roasted Cashews?
Canned Flaked Sweetened Dried Coconut Meat VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Roasted Cashews?
Lets compare vitamin content per 500 calories of Canned Flaked Sweetened Dried Coconut Meat vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain 5.1 times more Vitamin B1, 7.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 7.6 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Canned Flaked Sweetened Dried Coconut Meat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Flaked Sweetened Dried Coconut Meat vs Roasted Cashews:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 3.4 times more Manganese than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 5.6 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 4 times more Saturated Fat, 1.6 times more Carbohydrate and 1.9 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 17 times more Omega 6 and 3.5 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Roasted Cashews offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
500 calories of Roasted Cashews provide inadequate amounts of Fiber