Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Flaked Sweetened Dried Coconut Meat versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain 6.7 times more Vitamin B1, 10 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.9 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Roasted Cashews provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Roasted Cashews:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2.6 times more Manganese than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.2 times more Calcium, 7.2 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 4.8 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 3.1 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 1.5 times more Fat, 22.1 times more Omega 6 and 4.6 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.