Canned Flaked Sweetened Dried Coconut Meat VS Sweetened Coconut Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Sweetened Coconut Flakes?
Lets compare vitamin content per 500 calories of Canned Flaked Sweetened Dried Coconut Meat vs Sweetened Coconut Flakes:
- 500 calories of Canned Flaked Sweetened Dried Coconut Meat have 4.7 times more Vitamin B5 and 8.1 times more Vitamin B6 than Sweetened Coconut Flakes.
- 500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Flaked Sweetened Dried Coconut Meat vs Sweetened Coconut Flakes:
- 500 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Iron, 2.3 times more Manganese and 2.3 times more Zinc than Sweetened Coconut Flakes.
- While 500 kcal of Packaged Sweetened Coconut Meat Flakes contain 13.8 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Sweetened Coconut Flakes contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Packaged Sweetened Coconut Meat Flakes contain 2.1 times more Fiber than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Sweetened Coconut Flakes offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 and Protein in 500 calories.