Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Flaked Sweetened Dried Coconut Meat versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Sweetened Coconut Flakes:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2 times more Vitamin B1, 4.5 times more Vitamin B5 and 7.9 times more Vitamin B6 than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 2.3 times more Vitamin B3 than Canned Flaked Sweetened Dried Coconut Meat.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Sweetened Coconut Flakes:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.2 times more Iron, 2.3 times more Manganese and 2.2 times more Zinc than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 14.3 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Sweetened Coconut Flakes contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.6 times more Omega 6 than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 1.3 times more Carbohydrate and 2.2 times more Fiber than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Sweetened Coconut Flakes offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 6