Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Sweetened Coconut Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Flaked Sweetened Dried Coconut Meat versus 7 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Sweetened Coconut Flakes:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2 times more Vitamin B1, 4.5 times more Vitamin B5 and 7.9 times more Vitamin B6 than Sweetened Coconut Flakes.
- While 7 oz of Packaged Sweetened Coconut Meat Flakes contain 2.3 times more Vitamin B3 than Canned Flaked Sweetened Dried Coconut Meat.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3
- 7 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Sweetened Coconut Flakes:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.2 times more Iron, 2.3 times more Manganese and 2.2 times more Zinc than Sweetened Coconut Flakes.
- While 7 oz of Packaged Sweetened Coconut Meat Flakes contain 14.3 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Sweetened Coconut Flakes contain similar levels of Copper, Magnesium, Phosphorus and Potassium per seven ounces.
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.6 times more Omega 6 than Sweetened Coconut Flakes.
- While 7 oz of Packaged Sweetened Coconut Meat Flakes contain 1.3 times more Carbohydrate and 2.2 times more Fiber than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Sweetened Coconut Flakes offer comparable quantities of Energy, Fat, Saturated Fat and Protein per seven ounces.
- 7 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 6