Sweetened Coconut Flakes VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Almond paste?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Almond paste:
- 500 kcal of Almond paste contain 27.5 times more Vitamin B2, 24.2 times more Vitamin B9 and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
- 500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Packaged Sweetened Coconut Meat Flakes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Almond paste:
- 500 calories of Sweetened Coconut Flakes have 3.9 times more Selenium and 31.8 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 15.6 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus and 2.1 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Almond paste contain similar levels of Iron, Manganese and Potassium per 500 calories.
- 500 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweetened Coconut Flakes have 10.1 times more Saturated Fat and 2.1 times more Fiber than Almond paste.
- While 500 kcal of Almond paste contain more Omega 3, 25 times more Omega 6 and 2.9 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
- 500 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3, Omega 6 and Protein