Nutrient Comparison: Sweetened Coconut Flakes VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Coconut Flakes versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Coconut Flakes vs Almond paste:
- 5 ounces of Sweetened Coconut Flakes have 1.2 times more Vitamin B5 than Almond paste.
- While 5 oz of Almond paste contain 5.5 times more Vitamin B1, 27.6 times more Vitamin B2, 2 times more Vitamin B3, 24.3 times more Vitamin B9 and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Packaged Sweetened Coconut Meat Flakes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Coconut Flakes vs Almond paste:
- 5 ounces of Sweetened Coconut Flakes have 3.8 times more Selenium and 31.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 15.6 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus and 2.1 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Almond paste contain similar levels of Iron, Manganese and Potassium per five ounces.
- 5 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Coconut Flakes have 10 times more Saturated Fat and 2.1 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain more Omega 3, 25.1 times more Omega 6 and 2.9 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per five ounces.
- 5 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6