Nutrient Comparison: Sweetened Coconut Flakes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Almond paste:
- 14 ounces of Sweetened Coconut Flakes have 1.2 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Vitamin B1, 27.6 times more Vitamin B2, 2 times more Vitamin B3, 24.3 times more Vitamin B9 and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Packaged Sweetened Coconut Meat Flakes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Almond paste:
- 14 ounces of Sweetened Coconut Flakes have 3.8 times more Selenium and 31.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus and 2.1 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Almond paste contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 10 times more Saturated Fat and 2.1 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain more Omega 3, 25.1 times more Omega 6 and 2.9 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6