Shredded Sweetened Dried Coconut Meat VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Shredded Sweetened Dried Coconut Meat vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain 8.5 times more Vitamin B1, 16.1 times more Vitamin B2, 2.2 times more Vitamin B6, 12.3 times more Vitamin B9 and 19.3 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Shredded Sweetened Dried Coconut Meat as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Shredded Sweetened Dried Coconut Meat vs Dried Beechnuts:
- 500 calories of Shredded Sweetened Dried Coconut Meat have more Magnesium, 2.1 times more Manganese, more Phosphorus, 7.9 times more Sodium and 5.8 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.9 times more Copper and 2.6 times more Potassium than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Dried Beechnuts contain similar levels of Iron per 500 calories.
- 500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Shredded Sweetened Dried Coconut Meat as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Shredded Sweetened Dried Coconut Meat have 6.3 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain more Omega 3 and 41.2 times more Omega 6 than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Dried Beechnuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6
- Both Shredded Sweetened Dried Coconut Meat as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.