Dried Brazilnuts have 1.3 times more energy per unit of mass than Shredded Sweetened Dried Coconut Meat, which is very high in comparison to other foods. Shredded Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Brazilnuts?
Shredded Sweetened Dried Coconut Meat VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Brazilnuts?
Lets compare vitamin content per 500 calories of Shredded Sweetened Dried Coconut Meat vs Brazilnuts:
500 calories of Shredded Sweetened Dried Coconut Meat have 5.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 15.1 times more Vitamin B1 and 11 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
500 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Shredded Sweetened Dried Coconut Meat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Shredded Sweetened Dried Coconut Meat vs Brazilnuts:
500 calories of Shredded Sweetened Dried Coconut Meat have 2.7 times more Manganese and 114.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.1 times more Calcium, 4.2 times more Copper, 5.7 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium, 87.3 times more Selenium and 1.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Shredded Sweetened Dried Coconut Meat have 2.6 times more Saturated Fat, 5.3 times more Carbohydrate and 24.4 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Fat, 47.7 times more Omega 6, 1.3 times more Fiber and 3.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Shredded Sweetened Dried Coconut Meat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.