Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Shredded Sweetened Dried Coconut Meat versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Brazilnuts:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 1.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 19.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 14.5 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Shredded Sweetened Dried Coconut Meat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Brazilnuts:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 2 times more Manganese and 87.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.7 times more Calcium, 5.6 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 6.8 times more Phosphorus, 2 times more Potassium, 114.8 times more Selenium and 2.2 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 2 times more Saturated Fat, 4.1 times more Carbohydrate and 18.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 1.9 times more Fat, more Omega 3, 62.8 times more Omega 6, 1.7 times more Fiber and 5 times more Protein than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3