Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Shredded Sweetened Dried Coconut Meat versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 9.8 times more Vitamin B1, 18.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 22.1 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Shredded Sweetened Dried Coconut Meat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Dried Beechnuts:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have more Magnesium, 1.8 times more Manganese, more Phosphorus, 6.9 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Copper, 1.3 times more Iron and 3 times more Potassium than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Shredded Sweetened Dried Coconut Meat as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 5.5 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Fat, more Omega 3, 47.4 times more Omega 6 and 2.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3