Nutrient Comparison: Dried Beechnuts VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sisymbrium Seeds:
- 14 ounces of Dried Beechnuts have 1.6 times more Vitamin B1 than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 19.2 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sisymbrium Seeds provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Dried Beechnuts as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sisymbrium Seeds:
- 14 ounces of Dried Beechnuts have 6.1 times more Copper and 22.4 times more Iron than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 1633 times more Calcium, more Magnesium, 2.1 times more Potassium and 2.4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Sisymbrium Seeds contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Whole Dried Sisymbrium Seeds lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 10.9 times more Fat, 6.3 times more Saturated Fat and 32.2 times more Omega 6 than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 1.7 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Sisymbrium Seeds offer comparable quantities of Omega 3 per 14 ounces.