Nutrient Comparison: Dried Beechnuts VS Sisymbrium Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sisymbrium Seeds:
- 1 kilogram of Dried Beechnuts has 1.6 times more Vitamin B1 than Sisymbrium Seeds.
- While 1 kg of Whole Dried Sisymbrium Seeds contains 19.2 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sisymbrium Seeds provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Dried Beechnuts as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sisymbrium Seeds:
- 1 kilogram of Dried Beechnuts has 6.1 times more Copper and 22.4 times more Iron than Sisymbrium Seeds.
- While 1 kg of Whole Dried Sisymbrium Seeds contains 1633 times more Calcium, more Magnesium, 2.1 times more Potassium and 2.4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Sisymbrium Seeds contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Whole Dried Sisymbrium Seeds lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.8 times more Energy, 10.9 times more Fat, 6.3 times more Saturated Fat and 32.2 times more Omega 6 than Sisymbrium Seeds.
- While 1 kg of Whole Dried Sisymbrium Seeds contains 1.7 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Sisymbrium Seeds offer comparable quantities of Omega 3 per one kilogram.