Comparing Nutrients in 300 calories Dried BeechnutsVS Sisymbrium Seeds
Weight per 300 calories
Dried Beechnuts
52g
Sisymbrium Seeds
94g
Dried Beechnuts have 1.8 times more energy per 100g than Sisymbrium Seeds. It has very high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sisymbrium Seeds?
Dried Beechnuts VS Sisymbrium Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sisymbrium Seeds?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sisymbrium Seeds:
300 kcal of Whole Dried Sisymbrium Seeds contain 2.1 times more Vitamin B2, 34.7 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Sisymbrium Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sisymbrium Seeds:
300 calories of Dried Beechnuts have 3.4 times more Copper and 12.3 times more Iron than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 2957.9 times more Calcium, more Magnesium, 2 times more Manganese and 3.8 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron
Both Dried Beechnuts as well as Whole Dried Sisymbrium Seeds lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6 times more Fat, 3.5 times more Saturated Fat and 17.7 times more Omega 6 than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 1.5 times more Omega 3, 3.2 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sisymbrium Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6