Nutrient Comparison: Dried Beechnuts VS Sisymbrium Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Sisymbrium Seeds:
- 5 ounces of Dried Beechnuts have 1.6 times more Vitamin B1 than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 19.2 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sisymbrium Seeds provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Dried Beechnuts as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Sisymbrium Seeds:
- 5 ounces of Dried Beechnuts have 6.1 times more Copper and 22.4 times more Iron than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 1633 times more Calcium, more Magnesium, 2.1 times more Potassium and 2.4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Sisymbrium Seeds contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Sisymbrium Seeds lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Whole Dried Sisymbrium Seeds lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Energy, 10.9 times more Fat, 6.3 times more Saturated Fat and 32.2 times more Omega 6 than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 1.7 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Sisymbrium Seeds offer comparable quantities of Omega 3 per five ounces.