Comparing Nutrients in 500 calories Toasted Dried CoconutVS Coconut
Weight per 500 calories
Toasted Dried Coconut
84.5g
Coconut
141g
Toasted Dried Coconut has 1.7 times more energy per 100g than Coconut. It has very high energy density when compared to other foods. Raw Coconut Meat having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Coconut?
Toasted Dried Coconut VS Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Coconut?
Lets compare vitamin content per 500 calories of Toasted Dried Coconut vs Coconut:
500 calories of Toasted Dried Coconut have 1.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Coconut.
500 calories of Coconut have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Dried Coconut Meat as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Dried Coconut vs Coconut:
500 calories of Toasted Dried Coconut have 1.7 times more Magnesium than Coconut.
Both Toasted Dried Coconut and Coconut contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Both Toasted Dried Coconut Meat as well as Raw Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Dried Coconut have 1.7 times more Carbohydrate than Coconut.
Both Toasted Dried Coconut and Coconut offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
Both Toasted Dried Coconut Meat as well as Raw Coconut Meat provide inadequate amounts of Omega 6 and Protein in 500 calories.