Comparing Nutrients in 300 calories Toasted Dried CoconutVS Coconut
Weight per 300 calories
Toasted Dried Coconut
50.7g
Coconut
84.7g
Toasted Dried Coconut has 1.7 times more energy per 100g than Coconut. It has very high energy density when compared to other foods. Raw Coconut Meat having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Coconut?
Toasted Dried Coconut VS Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Coconut?
Lets compare vitamin content per 300 calories of Toasted Dried Coconut vs Coconut:
300 calories of Toasted Dried Coconut have 1.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Coconut.
300 calories of Coconut have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Dried Coconut Meat as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Dried Coconut vs Coconut:
300 calories of Toasted Dried Coconut have 1.7 times more Magnesium than Coconut.
Both Toasted Dried Coconut and Coconut contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Toasted Dried Coconut Meat as well as Raw Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Dried Coconut have 1.7 times more Carbohydrate than Coconut.
Both Toasted Dried Coconut and Coconut offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
Both Toasted Dried Coconut Meat as well as Raw Coconut Meat provide inadequate amounts of Omega 6 and Protein in 300 calories.