Nutrient Comparison: Toasted Dried Coconut VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Dried Coconut versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Dried Coconut vs Coconut:
- 14 ounces of Toasted Dried Coconut have 5.1 times more Vitamin B2, 2.7 times more Vitamin B5 and 5.7 times more Vitamin B6 than Coconut.
- While 14 oz of Raw Coconut Meat contain 2.9 times more Vitamin B9 and 2.2 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Coconut provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- 14 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Toasted Dried Coconut Meat as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Dried Coconut vs Coconut:
- 14 ounces of Toasted Dried Coconut have 1.9 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Sodium and 1.9 times more Zinc than Coconut.
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Dried Coconut have 1.7 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 2.9 times more Carbohydrate and 1.6 times more Protein than Coconut.