Nutrient Comparison: Coconut VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut vs Raw Coconut Cream:
- 14 ounces of Coconut have 2.2 times more Vitamin B1 than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 1.6 times more Vitamin B3 than Raw Coconut Meat.
- Both Coconut and Raw Coconut Cream provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Coconut Meat as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut vs Raw Coconut Cream:
- Both Raw Coconut Meat and Raw Coconut Cream have similar amounts of minerals per 14 oz
- Both Coconut and Raw Coconut Cream contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Raw Coconut Meat as well as Raw Coconut Cream lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut have 2.3 times more Carbohydrate and 4.1 times more Fiber than Raw Coconut Cream.
- Both Coconut and Raw Coconut Cream offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per 14 ounces.
- Both Raw Coconut Meat as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 14 ounces.