Nutrient Comparison: Coconut VS Raw Coconut Cream per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut versus 7 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut vs Raw Coconut Cream:
- 7 ounces of Coconut have 2.2 times more Vitamin B1 than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 1.6 times more Vitamin B3 than Raw Coconut Meat.
- Both Coconut and Raw Coconut Cream provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- Both Raw Coconut Meat as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut vs Raw Coconut Cream:
- Both Raw Coconut Meat and Raw Coconut Cream have similar amounts of minerals per 7 oz
- Both Coconut and Raw Coconut Cream contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
- Both Raw Coconut Meat as well as Raw Coconut Cream lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut have 2.3 times more Carbohydrate and 4.1 times more Fiber than Raw Coconut Cream.
- Both Coconut and Raw Coconut Cream offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per seven ounces.
- Both Raw Coconut Meat as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in seven ounces.