Nutrient Comparison: Coconut VS Raw Coconut Cream per 100 g
Compare the macro and micronutrient content in 100 g of Coconut versus 100 g of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut vs Raw Coconut Cream:
- 100 grams of Coconut have 2.2 times more Vitamin B1 than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 1.6 times more Vitamin B3 than Raw Coconut Meat.
- Both Coconut and Raw Coconut Cream provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- Both Raw Coconut Meat as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coconut vs Raw Coconut Cream:
- Both Raw Coconut Meat and Raw Coconut Cream have similar amounts of minerals per 100 g
- Both Coconut and Raw Coconut Cream contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
- Both Raw Coconut Meat as well as Raw Coconut Cream lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut have 2.3 times more Carbohydrate and 4.1 times more Fiber than Raw Coconut Cream.
- Both Coconut and Raw Coconut Cream offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per 100 grams.
- Both Raw Coconut Meat as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 100 grams.