Nutrient Comparison: Raw Coconut Cream VS Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Raw Coconut Cream versus 100 g of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Dried Coconut:
- 100 grams of Raw Coconut Cream have 1.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 2 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Coconut Cream.
- 100 grams of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 100 grams of Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Coconut Cream as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Coconut Cream vs Dried Coconut:
- 100 g of Dried Coconut Meat contain 2.4 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 9.3 times more Sodium and 2.1 times more Zinc than Raw Coconut Cream.
- 100 grams of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Coconut Meat contain 2 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 6, 3.6 times more Carbohydrate, 7.4 times more Fiber and 1.9 times more Protein than Raw Coconut Cream.
- Both Raw Coconut Cream as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 grams.