Comparing Nutrients in 300 calories Raw Coconut CreamVS Dried Coconut
Weight per 300 calories
Raw Coconut Cream
91g
Dried Coconut
45.5g
Dried Coconut Meat has 2 times more energy per unit of mass than Raw Coconut Cream, which is very high in comparison to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Dried Coconut?
Raw Coconut Cream VS Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Dried Coconut?
Lets compare vitamin content per 300 calories of Raw Coconut Cream vs Dried Coconut:
300 kcal of Dried Coconut Meat contain 1.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Coconut Cream as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Coconut Cream vs Dried Coconut:
300 calories of Raw Coconut Cream have 1.4 times more Iron than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 1.6 times more Magnesium than Raw Coconut Cream.
Both Raw Coconut Cream and Dried Coconut contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Raw Coconut Cream as well as Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Coconut Meat contain 1.8 times more Carbohydrate and 3.7 times more Fiber than Raw Coconut Cream.
Both Raw Coconut Cream and Dried Coconut offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate and Fiber
Both Raw Coconut Cream as well as Dried Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.