Toasted Dried Coconut VS Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Dried Coconut?
Lets compare vitamin content per 300 calories of Toasted Dried Coconut vs Dried Coconut:
- Both Toasted Dried Coconut Meat and Dried Coconut Meat have similar amounts of vitamins per 300 kcal
- Both Toasted Dried Coconut and Dried Coconut provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Toasted Dried Coconut Meat as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Dried Coconut vs Dried Coconut:
- Both Toasted Dried Coconut Meat and Dried Coconut Meat have similar amounts of minerals per 300 kcal
- Both Toasted Dried Coconut and Dried Coconut contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Toasted Dried Coconut Meat as well as Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Dried Coconut have 2.1 times more Carbohydrate than Dried Coconut.
- Both Toasted Dried Coconut and Dried Coconut offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- Both Toasted Dried Coconut Meat as well as Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 300 calories.