Toasted Dried Coconut VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Toasted Dried Coconut vs Oil Roasted Sunflower Seeds:
- 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B3, 8.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 26 times more Vitamin B9 than Toasted Dried Coconut Meat.
- 500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Dried Coconut Meat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Dried Coconut vs Oil Roasted Sunflower Seeds:
- 500 calories of Toasted Dried Coconut have 1.3 times more Manganese than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.4 times more Phosphorus and 2.5 times more Zinc than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
- Both Toasted Dried Coconut Meat as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Dried Coconut have 5.9 times more Saturated Fat and 1.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 66.6 times more Omega 6 and 3.8 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein