Nutrient Comparison: Toasted Dried Coconut VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Dried Coconut versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B3, 8.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 26 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut Meat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Oil Roasted Sunflower Seeds:
- 7 ounces of Toasted Dried Coconut have 1.3 times more Manganese and 12.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.4 times more Phosphorus and 2.5 times more Zinc than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Dried Coconut have 5.9 times more Saturated Fat and 1.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 66.6 times more Omega 6 and 3.8 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fat per seven ounces.