Sunflower Seed Butter no Salt has 3.1 times more energy per unit of mass than Canned Coconut Milk, which is very high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Sunflower Seed Butter?
Canned Coconut Milk VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Coconut Milk vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Coconut Milk.
500 calories of Canned Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Coconut Milk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Milk vs Sunflower Seed Butter:
500 calories of Canned Coconut Milk have 2.5 times more Iron than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus and 2.8 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 500 calories.
Both Canned Coconut Milk as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Milk have 1.2 times more Fat and 12.7 times more Saturated Fat than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.3 times more Omega 6, 2.6 times more Carbohydrate and 2.7 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein