Nutrient Comparison: Canned Coconut Milk VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Coconut Milk versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Coconut Milk vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 2.4 times more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, 7.6 times more Vitamin B5, 19.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Coconut Milk.
- 1 kilogram of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Coconut Milk vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 3.6 times more Calcium, 7.2 times more Copper, 6.8 times more Magnesium, 2.7 times more Manganese, 6.9 times more Phosphorus, 2.6 times more Potassium and 8.7 times more Zinc than Canned Coconut Milk.
- Both Canned Coconut Milk and Sunflower Seed Butter contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Coconut Milk has 4 times more Saturated Fat than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.1 times more Energy, 2.6 times more Fat, 41.8 times more Omega 6, 8.3 times more Carbohydrate and 8.6 times more Protein than Canned Coconut Milk.
- 1 kilogram of Canned Coconut Milk provide inadequate amounts of Omega 6