Comparing Nutrients in 500 calories All Flavors Except Macadamia Wheat-based FormulatedVS Lotus Seeds
Weight per 500 calories
All Flavors Except Macadamia Wheat-based Formulated
77.3g
Lotus Seeds
562g
All Flavors Except Macadamia Wheat-based Formulated have 7.3 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Lotus Seeds?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Lotus Seeds?
Lets compare vitamin content per 500 calories of All Flavors Except Macadamia Wheat-based Formulated vs Lotus Seeds:
500 kcal of Raw Lotus Seeds contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B3, 5.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Lotus Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3 and Vitamin B5
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for All Flavors Except Macadamia Wheat-based Formulated vs Lotus Seeds:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.5 times more Manganese and 1.5 times more Zinc than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 14.5 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 3.3 times more Phosphorus, 8.3 times more Potassium and 279.9 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 16.2 times more Fat, 14.6 times more Saturated Fat, 9.1 times more Omega 3 and 10.8 times more Omega 6 than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 6 times more Carbohydrate and 2.3 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Lotus Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6